30 Haziran 2010 Çarşamba

Cholesterol-Fighting Foods: Garlic


The ancients knew there was something special in this little bulb; in modern times garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections. It can also stop artery-clogging plaque at its earliest stage.
Chop up and toss on pizza, in soups, or on side dishes.
Aim for 2-4 cloves per day.

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