Lentils: IndiaA great source of protein, lentils pack in cholesterol-lowering soluble fiber, and twice the amount of iron of other legumes. They’re also higher in B vitamins and folate, and the pigment in Beluga black lentils acts as an antioxidant and helps to protect against heart disease, cancer and the aging process in general.
Hiç yorum yok:
Yorum Gönder